Life Planning/Life Coaching

Embark on a journey to change your life

What is Life Planning/Life Coaching?

How does it work?
Through conversation, you will be helped to understand why you find yourself in the current situation you are in, and then find strategies, motivations and focus to create and move towards a new, better life, increasing your happiness.

Life Planning has a down-to-earth approach, using your own thinking mind as
the main tool to find solutions.

Life Planning differs from counselling in that the focus is on the present and the future. It may be necessary to look to the past, identifying some unhelpful thought patterns, but then we always come back to the "where are you now?" and "where do you want to go/how do you want to be?".

Is Life Planing right for you?

If you want to improve any aspect of your life, job or career, finding a partner, health, confidence or happiness - then this therapy is for you. Whatever you want to change, Life Planning can probably help, with just a few exceptions, like mental illness or a hard drug problem. In this case Life Planning is not the best option - you're more likely to get the help you need from another of the therapies offered by energy for health.

What is the structure of a Life Planning session?

Most is done by phone (or internet skype) or in person, sessions lasting between 30 minutes to an hour. The appointments usually are scheduled weekly, but they can also be less frequent depending on your situation. Some clients may have just one session, or they may work with their Life Planning Coach for many months. Every client is unique. However, major change generally happens between session 4 and session 8.

What happens during a Life Planning session?

The exact protocol depends on you, the issues being worked on, and where you are in the process, but the following will give some insight:

  * The sessions are relaxed, friendly and are a positive experiences
  * You remain in charge at all times - you can set any boundaries you need
  * Life Planning Coaches do not tell clients what to do
  * A Life Planning Coach has a number of techniques available, like through active
  listening and asking careful questions, you will be encouraged to find understanding
  of your life, and the answers you are looking for
  * The sessions are always confidential

Sessions are either held in person or over the phone.
 
For further information and cost please call Beatrix on 07512 094207 or send an email to energyforhealth@gmail.com